Sitting dose Support Realization

 

 

坐禅 zazen

We are teaching combinient way of Zazen. 

not long time,around Half an Hour.

so everybody can do it. 

 

 

 Zazen Work 

    with  meditative Music 

 

 purpose /Benefit 

1:

2:

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4:

5:

6:

 

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for Real Zazen, should keep vegetarian Diet, 

If you wanted Good Eperiences from Zazen.

So that on Reatreat ,

we are teaching Zazen with Zen Foods =Veg diet.